15.2 km | 01:21:07 | 05:20/km日期: 2020-05-20 17:31 - 平均心率: 124 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83%
Pace: 05'22" / 05'09" / 08'12" / 05'14" / 05'06" / 05'21" / 04'35" / 04'57" / 05'12" / 05'06" / 07'35" / 05'07" / 05'05" / 04'56" / 05'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'45") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'35" (+03'00") | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'26") | 1000 / 15000 |
| 16 | | 10'38" (+06'03") | 196 / 15196 |
特別的日子
特別的里程
親民的配速
😂😂😂
2⃣️0⃣️2⃣️0⃣️
5⃣️2⃣️0⃣️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 08'12" | 00:18'43" |
| 4 | 05'14" | 00:23'57" |
| 5 | 05'06" | 00:29'03" |
| 6 | 05'21" | 00:34'24" |
| 7 | 04'35" | 00:38'59" |
| 8 | 04'57" | 00:43'56" |
| 9 | 05'12" | 00:49'08" |
| 10 | 05'06" | 00:54'14" |
| 11 | 07'35" | 01:01'49" |
| 12 | 05'07" | 01:06'56" |
| 13 | 05'05" | 01:12'01" |
| 14 | 04'56" | 01:16'57" |
| 15 | 05'02" | 01:21'59" |
| 15.2 | 10'37" | 01:24'04" |
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