11.1 km | 00:49:44 | 04:29/km日期: 2020-05-19 21:45 - 平均心率: 86 - 卡路里: 235 Cal - 平均步頻: 92 - 溫度: 24°C - 濕度: 93%
Pace: 04'12" / 02'40" / 09'10" / 01'06" / 01'36" / 02'13" / 03'21" / 01'54" / 01'40" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+03'15") | 1000 / 1000 |
| 2 | | 02'40" (+01'35") | 1000 / 2000 |
| 3 | | 09'10" (+08'05") | 1000 / 3000 |
| 4 | | 01'05" | 1000 / 4000 |
| 5 | | 01'36" (+00'31") | 1000 / 5000 |
| 6 | | 02'13" (+01'08") | 1000 / 6000 |
| 7 | | 03'20" (+02'15") | 1000 / 7000 |
| 8 | | 01'54" (+00'49") | 1000 / 8000 |
| 9 | | 01'39" (+00'34") | 1000 / 9000 |
| 10 | | 11'12" (+10'07") | 1000 / 10000 |
| 11 | | 09'58" (+08'53") | 1000 / 11000 |
| 12 | | 10'15" (+09'10") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 02'40" | 00:06'52" |
| 3 | 09'10" | 00:16'02" |
| 4 | 01'06" | 00:17'08" |
| 5 | 01'36" | 00:18'44" |
| 6 | 02'13" | 00:20'57" |
| 7 | 03'21" | 00:24'18" |
| 8 | 01'54" | 00:26'12" |
| 9 | 01'40" | 00:27'52" |
| 11.1 | 01'51" | 00:31'40" |
展開計圈分析
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