10.6 km | 01:13:30 | 06:55/km日期: 2020-05-20 09:28 - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 77%
Pace: 06'18" / 06'09" / 06'02" / 06'07" / 06'07" / 05'49" / 05'50" / 05'47" / 05'47" / 13'45" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'31") | 1000 / 1000 |
2 | | 06'09" (+00'22") | 1000 / 2000 |
3 | | 06'02" (+00'15") | 1000 / 3000 |
4 | | 06'06" (+00'19") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'02") | 1000 / 6000 |
7 | | 05'50" (+00'03") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 11'37" (+05'50") | 1000 / 10000 |
11 | | 12'45" (+06'58") | 621 / 10621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 229.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 06'07" | 00:24'36" |
5 | 06'07" | 00:30'43" |
6 | 05'49" | 00:36'32" |
7 | 05'50" | 00:42'22" |
8 | 05'47" | 00:48'09" |
9 | 05'47" | 00:53'56" |
10 | 13'45" | 01:07'41" |
10.6 | 14'05" | 01:16'27" |