11.0 km | 01:02:08 | 05:38/km日期: 2020-05-19 19:45 - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 04'32" / 05'25" / 04'41" / 05'28" / 06'33" / 05'32" / 05'57" / 05'56" / 06'52" / 06'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'40") | 281 / 281 |
| 2 | | 13'50" (+10'38") | 63 / 345 |
| 3 | | 03'13" (+00'01") | 326 / 671 |
| 4 | | 12'37" (+09'25") | 73 / 745 |
| 5 | | 03'16" (+00'04") | 323 / 1068 |
| 6 | | 13'15" (+10'03") | 71 / 1139 |
| 7 | | 03'18" (+00'06") | 318 / 1458 |
| 8 | | 14'03" (+10'51") | 66 / 1524 |
| 9 | | 03'16" (+00'04") | 320 / 1844 |
| 10 | | 13'41" (+10'29") | 69 / 1914 |
| 11 | | 03'20" (+00'08") | 312 / 2227 |
| 12 | | 12'56" (+09'44") | 72 / 2299 |
| 13 | | 03'15" (+00'03") | 319 / 2619 |
| 14 | | 12'42" (+09'30") | 75 / 2695 |
| 15 | | 03'12" | 328 / 3024 |
| 16 | | 14'16" (+11'04") | 66 / 3090 |
| 17 | | 03'18" (+00'06") | 319 / 3410 |
| 18 | | 15'29" (+12'17") | 60 / 3470 |
| 19 | | 03'23" (+00'11") | 322 / 3793 |
| 20 | | 12'18" (+09'06") | 73 / 3867 |
| 21 | | 03'22" (+00'10") | 328 / 4195 |
| 22 | | 22'07" (+18'55") | 129 / 4324 |
| 23 | | 03'19" (+00'07") | 111 / 4436 |
| 24 | | 15'36" (+12'24") | 8 / 4444 |
| 25 | | 03'36" (+00'24") | 175 / 4619 |
| 26 | | 11'32" (+08'20") | 75 / 4695 |
| 27 | | 03'21" (+00'09") | 315 / 5010 |
| 28 | | 12'57" (+09'45") | 72 / 5082 |
| 29 | | 03'23" (+00'11") | 314 / 5397 |
| 30 | | 13'26" (+10'14") | 69 / 5466 |
| 31 | | 03'31" (+00'19") | 317 / 5784 |
| 32 | | 15'03" (+11'51") | 58 / 5843 |
| 33 | | 03'30" (+00'18") | 311 / 6154 |
| 34 | | 13'07" (+09'55") | 68 / 6223 |
| 35 | | 03'34" (+00'22") | 305 / 6528 |
| 36 | | 13'04" (+09'52") | 69 / 6597 |
| 37 | | 03'41" (+00'29") | 307 / 6905 |
| 38 | | 14'19" (+11'07") | 197 / 7103 |
| 39 | | 03'28" (+00'16") | 310 / 7414 |
| 40 | | 12'35" (+09'23") | 74 / 7489 |
| 41 | | 03'33" (+00'21") | 307 / 7796 |
| 42 | | 11'42" (+08'30") | 76 / 7873 |
| 43 | | 03'36" (+00'24") | 303 / 8176 |
| 44 | | 13'56" (+10'44") | 65 / 8242 |
| 45 | | 03'33" (+00'21") | 304 / 8546 |
| 46 | | 12'23" (+09'11") | 75 / 8622 |
| 47 | | 03'30" (+00'18") | 306 / 8929 |
| 48 | | 07'15" (+04'03") | 1000 / 9929 |
| 49 | | 05'33" (+02'21") | 1000 / 10929 |
| 50 | | 04'39" (+01'27") | 70 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'25" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 05'28" | 00:20'06" |
| 5 | 06'33" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 05'57" | 00:38'08" |
| 8 | 05'56" | 00:44'04" |
| 9 | 06'52" | 00:50'56" |
| 10 | 06'16" | 00:57'12" |
| 11.0 | 05'30" | 01:02'42" |
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