11.1 km | 00:56:45 | 05:06/km日期: 2020-05-20 19:49 - 平均心率: 146 - 卡路里: 813 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 89%
Pace: 05'18" / 05'01" / 05'09" / 05'08" / 05'10" / 04'37" / 05'14" / 05'02" / 05'12" / 05'13" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" (+00'32") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 432.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 04'37" | 00:30'23" |
| 7 | 05'14" | 00:35'37" |
| 8 | 05'02" | 00:40'39" |
| 9 | 05'12" | 00:45'51" |
| 10 | 05'13" | 00:51'04" |
| 11 | 05'09" | 00:56'13" |
| 11.1 | 04'54" | 00:56'45" |
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