11.1 km | 00:57:50 | 05:12/km日期: 2020-05-20 18:02 - 總爬升: 122 m - 平均心率: 140 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 05'23" / 05'21" / 05'18" / 05'06" / 05'13" / 05'10" / 05'14" / 05'05" / 05'05" / 05'39" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'52") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'05" | 00:41'50" |
| 9 | 05'05" | 00:46'55" |
| 10 | 05'39" | 00:52'34" |
| 11 | 04'46" | 00:57'20" |
| 11.1 | 04'47" | 00:57'50" |
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