10.7 km | 01:00:02 | 05:35/km日期: 2020-05-13 19:28 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66%
Pace: 05'57" / 06'02" / 05'13" / 05'28" / 04'57" / 06'28" / 07'12" / 05'29" / 05'35" / 05'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'59") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 07'01" (+02'04") | 734 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 52.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'13" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 04'57" | 00:27'37" |
| 6 | 06'28" | 00:34'05" |
| 7 | 07'12" | 00:41'17" |
| 8 | 05'29" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 05'34" | 00:57'55" |
| 10.7 | 07'40" | 01:03'33" |
展開計圈分析
留言 
