26.3 km | 02:04:18 | 04:43/km日期: 2020-05-19 15:44 - 地點: 中原運動場 - 平均心率: 149 - 卡路里: 1286 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 92%
Pace: 05'06" / 04'50" / 04'50" / 04'43" / 04'33" / 04'25" / 04'17" / 04'17" / 04'18" / 04'03" / 06'42" / 05'08" / 04'52" / 04'45" / 04'42" / 04'23" / 04'48" / 05'22" / 05'04" / 05'07" / 05'00" / 05'04" / 04'44" / 04'39" / 04'21" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'47") | 1000 / 2000 |
| 3 | | 04'49" (+00'46") | 1000 / 3000 |
| 4 | | 04'42" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'30") | 1000 / 5000 |
| 6 | | 04'24" (+00'21") | 1000 / 6000 |
| 7 | | 04'17" (+00'14") | 1000 / 7000 |
| 8 | | 04'17" (+00'14") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 05'28" (+01'25") | 1000 / 11000 |
| 12 | | 05'07" (+01'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'49") | 1000 / 13000 |
| 14 | | 04'45" (+00'42") | 1000 / 14000 |
| 15 | | 04'41" (+00'38") | 1000 / 15000 |
| 16 | | 04'23" (+00'20") | 1000 / 16000 |
| 17 | | 04'47" (+00'44") | 1000 / 17000 |
| 18 | | 05'22" (+01'19") | 1000 / 18000 |
| 19 | | 05'03" (+01'00") | 1000 / 19000 |
| 20 | | 05'07" (+01'04") | 1000 / 20000 |
| 21 | | 04'59" (+00'56") | 1000 / 21000 |
| 22 | | 05'04" (+01'01") | 1000 / 22000 |
| 23 | | 04'43" (+00'40") | 1000 / 23000 |
| 24 | | 04'38" (+00'35") | 1000 / 24000 |
| 25 | | 04'20" (+00'17") | 1000 / 25000 |
| 26 | | 04'09" (+00'06") | 1000 / 26000 |
| 27 | | 03'54" | 340 / 26340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
531.19 km 
玩酷戰鞋 ➟(淺黃-2) 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'43" | 00:19'29" |
| 5 | 04'33" | 00:24'02" |
| 6 | 04'25" | 00:28'27" |
| 7 | 04'17" | 00:32'44" |
| 8 | 04'17" | 00:37'01" |
| 9 | 04'18" | 00:41'19" |
| 10 | 04'03" | 00:45'22" |
| 11 | 06'42" | 00:52'04" |
| 12 | 05'08" | 00:57'12" |
| 13 | 04'52" | 01:02'04" |
| 14 | 04'45" | 01:06'49" |
| 15 | 04'42" | 01:11'31" |
| 16 | 04'23" | 01:15'54" |
| 17 | 04'48" | 01:20'42" |
| 18 | 05'22" | 01:26'04" |
| 19 | 05'04" | 01:31'08" |
| 20 | 05'07" | 01:36'15" |
| 21 | 05'00" | 01:41'15" |
| 22 | 05'04" | 01:46'19" |
| 23 | 04'44" | 01:51'03" |
| 24 | 04'39" | 01:55'42" |
| 25 | 04'21" | 02:00'03" |
| 26 | 04'09" | 02:04'12" |
| 26.3 | 03'54" | 02:05'32" |
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