10.2 km | 01:00:41 | 05:56/km日期: 2020-05-17 18:30 - 平均心率: 159 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 07'38" / 06'32" / 06'10" / 05'54" / 05'46" / 06'04" / 05'39" / 05'29" / 05'30" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 146.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'32" | 00:14'10" |
| 3 | 06'10" | 00:20'20" |
| 4 | 05'54" | 00:26'14" |
| 5 | 05'46" | 00:32'00" |
| 6 | 06'04" | 00:38'04" |
| 7 | 05'39" | 00:43'43" |
| 8 | 05'29" | 00:49'12" |
| 9 | 05'30" | 00:54'42" |
| 10 | 05'38" | 01:00'20" |
| 10.2 | 05'17" | 01:01'32" |
展開計圈分析
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