10.0 km | 00:47:57 | 04:46/km日期: 2020-05-19 22:16 - 平均心率: 165 - 卡路里: 567 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 87%
Pace: 04'43" / 04'37" / 04'30" / 04'38" / 04'35" / 04'38" / 04'39" / 04'27" / 05'18" / 05'35" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'22") | 1000 / 1000 |
2 | | 04'36" (+00'15") | 1000 / 2000 |
3 | | 04'30" (+00'09") | 1000 / 3000 |
4 | | 04'30" (+00'09") | 243 / 3243 |
5 | | 04'36" (+00'15") | 187 / 3430 |
6 | | 04'38" (+00'17") | 169 / 3599 |
7 | | 04'30" (+00'09") | 183 / 3783 |
8 | | 04'39" (+00'18") | 176 / 3960 |
9 | | 04'29" (+00'08") | 180 / 4140 |
10 | | 04'38" (+00'17") | 175 / 4316 |
11 | | 04'42" (+00'21") | 176 / 4492 |
12 | | 04'40" (+00'19") | 179 / 4672 |
13 | | 04'24" (+00'03") | 185 / 4857 |
14 | | 04'33" (+00'12") | 179 / 5036 |
15 | | 04'36" (+00'15") | 176 / 5212 |
16 | | 04'38" (+00'17") | 364 / 5576 |
17 | | 04'34" (+00'13") | 180 / 5757 |
18 | | 04'48" (+00'27") | 177 / 5934 |
19 | | 04'37" (+00'16") | 179 / 6114 |
20 | | 04'38" (+00'17") | 180 / 6294 |
21 | | 04'45" (+00'24") | 177 / 6471 |
22 | | 04'38" (+00'17") | 180 / 6652 |
23 | | 04'36" (+00'15") | 180 / 6832 |
24 | | 04'37" (+00'16") | 181 / 7014 |
25 | | 04'29" (+00'08") | 182 / 7196 |
26 | | 04'30" (+00'09") | 183 / 7380 |
27 | | 04'30" (+00'09") | 178 / 7558 |
28 | | 04'21" | 186 / 7745 |
29 | | 04'29" (+00'08") | 183 / 7928 |
30 | | 04'25" (+00'04") | 185 / 8114 |
31 | | 05'29" (+01'08") | 1000 / 9114 |
32 | | 05'35" (+01'14") | 926 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
270.61 km UA 2019 HOVR Infinite 累積 :
197.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'30" | 00:13'50" |
4 | 04'38" | 00:18'28" |
5 | 04'35" | 00:23'03" |
6 | 04'38" | 00:27'41" |
7 | 04'39" | 00:32'20" |
8 | 04'27" | 00:36'47" |
9 | 05'18" | 00:42'05" |
10 | 05'35" | 00:47'40" |
10.0 | 06'53" | 00:47'57" |