10.2 km | 00:51:11 | 05:02/km日期: 2020-05-18 17:37 - 總爬升: 203 m - 地點: 探索公園 - 天氣: 陰天 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 04'57" / 04'56" / 04'53" / 08'07" / 06'42" / 06'05" / 13'13" / 04'48" / 07'38" / 04'43" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'23") | 1000 / 1000 |
2 | | 04'55" (+00'22") | 1000 / 2000 |
3 | | 04'53" (+00'20") | 1000 / 3000 |
4 | | 04'54" (+00'21") | 1000 / 4000 |
5 | | 06'42" (+02'09") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 04'44" (+00'11") | 1000 / 7000 |
8 | | 04'47" (+00'14") | 1000 / 8000 |
9 | | 04'41" (+00'08") | 1000 / 9000 |
10 | | 04'42" (+00'09") | 1000 / 10000 |
11 | | 08'02" (+03'29") | 166 / 10166 |
下午陰天感覺晚上會下大雨,黃昏趁還沒下雨趕緊先來附近公園跑步,跑完休息沒多久真的下雨了,跑到賺到。
5月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'56" | 00:09'53" |
3 | 04'53" | 00:14'46" |
4 | 08'07" | 00:22'53" |
5 | 06'42" | 00:29'35" |
6 | 06'05" | 00:35'40" |
7 | 13'13" | 00:48'53" |
8 | 04'48" | 00:53'41" |
9 | 07'38" | 01:01'19" |
10 | 04'43" | 01:06'02" |
10.2 | 08'00" | 01:07'22" |