21.0 km | 01:38:04 | 04:39/km日期: 2020-05-19 17:15 - 平均心率: 138 - 卡路里: 1042 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 87%
Pace: 04'34" / 04'38" / 04'41" / 04'33" / 04'36" / 04'30" / 04'36" / 06'10" / 05'00" / 04'52" / 05'49" / 04'45" / 04'40" / 04'29" / 04'24" / 04'47" / 04'44" / 04'39" / 04'46" / 04'30" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'36") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" (+00'35") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'44" (+00'21") | 1000 / 17000 |
| 18 | | 04'38" (+00'15") | 1000 / 18000 |
| 19 | | 04'46" (+00'23") | 1000 / 19000 |
| 20 | | 04'29" (+00'06") | 1000 / 20000 |
| 21 | | 04'30" (+00'07") | 1000 / 21000 |
| 22 | | 03'49" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 04'33" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'30" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 06'10" | 00:38'18" |
| 9 | 05'00" | 00:43'18" |
| 10 | 04'52" | 00:48'10" |
| 11 | 05'49" | 00:53'59" |
| 12 | 04'45" | 00:58'44" |
| 13 | 04'40" | 01:03'24" |
| 14 | 04'29" | 01:07'53" |
| 15 | 04'24" | 01:12'17" |
| 16 | 04'47" | 01:17'04" |
| 17 | 04'44" | 01:21'48" |
| 18 | 04'39" | 01:26'27" |
| 19 | 04'46" | 01:31'13" |
| 20 | 04'30" | 01:35'43" |
| 21 | 04'30" | 01:40'13" |
| 21.0 | 04'14" | 01:40'19" |
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