10.0 km | 01:21:01 | 08:04/km日期: 2020-05-19 21:38 - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93%
Pace: 07'39" / 07'45" / 07'33" / 08'08" / 08'11" / 10'34" / 07'53" / 07'46" / 07'17" / 07'09" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'58") | 1000 / 1000 |
| 2 | | 07'45" (+00'36") | 1000 / 2000 |
| 3 | | 07'32" (+00'23") | 1000 / 3000 |
| 4 | | 08'08" (+00'59") | 1000 / 4000 |
| 5 | | 08'10" (+01'01") | 1000 / 5000 |
| 6 | | 10'34" (+03'25") | 1000 / 6000 |
| 7 | | 07'52" (+00'43") | 1000 / 7000 |
| 8 | | 07'46" (+00'37") | 1000 / 8000 |
| 9 | | 07'16" (+00'07") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 19'21" (+12'12") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'45" | 00:15'24" |
| 3 | 07'33" | 00:22'57" |
| 4 | 08'08" | 00:31'05" |
| 5 | 08'11" | 00:39'16" |
| 6 | 10'34" | 00:49'50" |
| 7 | 07'53" | 00:57'43" |
| 8 | 07'46" | 01:05'29" |
| 9 | 07'17" | 01:12'46" |
| 10 | 07'09" | 01:19'55" |
| 10.0 | 19'19" | 01:20'33" |
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