21.7 km | 02:57:39 | 08:10/km日期: 2020-05-17 18:57 - 平均心率: 147 - 卡路里: 1788 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 57%
Pace: 08'29" / 07'59" / 09'20" / 07'12" / 08'18" / 08'16" / 07'54" / 07'25" / 08'27" / 07'44" / 08'14" / 09'22" / 09'04" / 09'17" / 07'28" / 08'19" / 08'21" / 07'56" / 09'36" / 06'45" / 07'40" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'50") | 1000 / 1000 |
2 | | 07'58" (+01'13") | 1000 / 2000 |
3 | | 09'20" (+02'35") | 1000 / 3000 |
4 | | 07'11" (+00'26") | 1000 / 4000 |
5 | | 08'17" (+01'32") | 1000 / 5000 |
6 | | 08'16" (+01'31") | 1000 / 6000 |
7 | | 07'53" (+01'08") | 1000 / 7000 |
8 | | 07'24" (+00'39") | 1000 / 8000 |
9 | | 08'27" (+01'42") | 1000 / 9000 |
10 | | 07'43" (+00'58") | 1000 / 10000 |
11 | | 08'14" (+01'29") | 1000 / 11000 |
12 | | 09'21" (+02'36") | 1000 / 12000 |
13 | | 09'04" (+02'19") | 1000 / 13000 |
14 | | 09'17" (+02'32") | 1000 / 14000 |
15 | | 07'28" (+00'43") | 1000 / 15000 |
16 | | 08'18" (+01'33") | 1000 / 16000 |
17 | | 08'21" (+01'36") | 1000 / 17000 |
18 | | 07'56" (+01'11") | 1000 / 18000 |
19 | | 09'35" (+02'50") | 1000 / 19000 |
20 | | 06'45" | 1000 / 20000 |
21 | | 07'39" (+00'54") | 1000 / 21000 |
22 | | 05'59" | 744 / 21744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 151.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'59" | 00:16'28" |
3 | 09'20" | 00:25'48" |
4 | 07'12" | 00:33'00" |
5 | 08'18" | 00:41'18" |
6 | 08'16" | 00:49'34" |
7 | 07'54" | 00:57'28" |
8 | 07'25" | 01:04'53" |
9 | 08'27" | 01:13'20" |
10 | 07'44" | 01:21'04" |
11 | 08'14" | 01:29'18" |
12 | 09'22" | 01:38'40" |
13 | 09'04" | 01:47'44" |
14 | 09'17" | 01:57'01" |
15 | 07'28" | 02:04'29" |
16 | 08'19" | 02:12'48" |
17 | 08'21" | 02:21'09" |
18 | 07'56" | 02:29'05" |
19 | 09'36" | 02:38'41" |
20 | 06'45" | 02:45'26" |
21 | 07'40" | 02:53'06" |
21.7 | 05'58" | 02:57'33" |