5.5 km | 00:34:24 | 06:13/km日期: 2020-05-19 19:11 - 平均心率: 167 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96%
Pace: 06'12" / 06'06" / 06'06" / 06'26" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'12") | 401 / 401 |
| 2 | | 26'02" (+22'30") | 56 / 458 |
| 3 | | 03'44" (+00'12") | 393 / 852 |
| 4 | | 18'34" (+15'02") | 78 / 931 |
| 5 | | 03'42" (+00'10") | 391 / 1322 |
| 6 | | 19'41" (+16'09") | 78 / 1400 |
| 7 | | 03'36" (+00'04") | 394 / 1795 |
| 8 | | 18'57" (+15'25") | 79 / 1874 |
| 9 | | 03'36" (+00'04") | 394 / 2269 |
| 10 | | 23'41" (+20'09") | 64 / 2333 |
| 11 | | 03'35" (+00'03") | 397 / 2730 |
| 12 | | 14'16" (+10'44") | 110 / 2840 |
| 13 | | 03'36" (+00'04") | 399 / 3240 |
| 14 | | 22'06" (+18'34") | 74 / 3314 |
| 15 | | 03'38" (+00'06") | 392 / 3707 |
| 16 | | 29'42" (+26'10") | 54 / 3761 |
| 17 | | 03'39" (+00'07") | 390 / 4152 |
| 18 | | 22'20" (+18'48") | 69 / 4221 |
| 19 | | 03'37" (+00'05") | 401 / 4623 |
| 20 | | 28'57" (+25'25") | 54 / 4677 |
| 21 | | 03'39" (+00'07") | 396 / 5074 |
| 22 | | 34'31" (+30'59") | 46 / 5120 |
| 23 | | 03'32" | 400 / 5520 |
| 24 | | 02'20" | 14 / 5534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
140.06 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'26" | 00:24'50" |
| 5 | 06'19" | 00:31'09" |
| 5.5 | 06'06" | 00:34'25" |
展開計圈分析
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