12.5 km | 01:31:56 | 07:20/km日期: 2020-05-16 07:16 - 總爬升: 385 m - 平均心率: 163 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 08'22" / 07'19" / 08'24" / 09'39" / 08'51" / 08'57" / 24'24" / 06'33" / 06'50" / 06'26" / 05'21" / 05'10" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'12") | 1000 / 1000 |
| 2 | | 07'19" (+02'10") | 1000 / 2000 |
| 3 | | 08'23" (+03'14") | 1000 / 3000 |
| 4 | | 09'39" (+04'30") | 1000 / 4000 |
| 5 | | 08'51" (+03'42") | 1000 / 5000 |
| 6 | | 08'57" (+03'48") | 1000 / 6000 |
| 7 | | 07'38" (+02'29") | 1000 / 7000 |
| 8 | | 06'33" (+01'24") | 1000 / 8000 |
| 9 | | 06'49" (+01'40") | 1000 / 9000 |
| 10 | | 06'26" (+01'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'38" | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'19" | 00:15'41" |
| 3 | 08'24" | 00:24'05" |
| 4 | 09'39" | 00:33'44" |
| 5 | 08'51" | 00:42'35" |
| 6 | 08'57" | 00:51'32" |
| 7 | 24'24" | 01:15'56" |
| 8 | 06'33" | 01:22'29" |
| 9 | 06'50" | 01:29'19" |
| 10 | 06'26" | 01:35'45" |
| 11 | 05'21" | 01:41'06" |
| 12 | 05'10" | 01:46'16" |
| 12.5 | 04'37" | 01:48'42" |
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