4.7 km | 00:28:36 | 06:04/km日期: 2020-05-19 18:35 - 平均心率: 137 - 卡路里: 313 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 05'30" / 06'24" / 06'59" / 06'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'12") | 316 / 316 |
| 2 | | 17'46" (+14'32") | 76 / 393 |
| 3 | | 03'19" (+00'05") | 302 / 695 |
| 4 | | 13'31" (+10'17") | 99 / 794 |
| 5 | | 03'17" (+00'03") | 300 / 1094 |
| 6 | | 14'15" (+11'01") | 93 / 1188 |
| 7 | | 03'18" (+00'04") | 297 / 1486 |
| 8 | | 13'14" (+10'00") | 100 / 1586 |
| 9 | | 03'17" (+00'03") | 303 / 1890 |
| 10 | | 14'46" (+11'32") | 91 / 1981 |
| 11 | | 03'15" (+00'01") | 304 / 2286 |
| 12 | | 13'17" (+10'03") | 102 / 2388 |
| 13 | | 03'17" (+00'03") | 300 / 2688 |
| 14 | | 32'25" (+29'11") | 92 / 2781 |
| 15 | | 03'18" (+00'04") | 301 / 3083 |
| 16 | | 14'04" (+10'50") | 94 / 3177 |
| 17 | | 03'15" (+00'01") | 306 / 3484 |
| 18 | | 13'40" (+10'26") | 98 / 3582 |
| 19 | | 03'16" (+00'02") | 305 / 3887 |
| 20 | | 13'50" (+10'36") | 95 / 3983 |
| 21 | | 03'18" (+00'04") | 305 / 4289 |
| 22 | | 14'09" (+10'55") | 94 / 4383 |
| 23 | | 03'14" | 307 / 4691 |
| 24 | | 07'24" (+04'10") | 19 / 4711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'24" | 00:11'54" |
| 3 | 06'59" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 4.7 | 04'46" | 00:28'38" |
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