10.0 km | 00:56:49 | 05:40/km日期: 2020-05-17 06:58 - 平均心率: 148 - 卡路里: 505 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 06'37" / 05'46" / 05'34" / 05'28" / 08'06" / 08'36" / 07'01" / 05'57" / 06'58" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 77.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 05'28" | 00:23'25" |
| 5 | 08'06" | 00:31'31" |
| 6 | 08'36" | 00:40'07" |
| 7 | 07'01" | 00:47'08" |
| 8 | 05'57" | 00:53'05" |
| 9 | 06'58" | 01:00'03" |
| 10 | 05'55" | 01:05'58" |
| 10.0 | 06'24" | 01:06'01" |
展開計圈分析
留言 
