22.2 km | 01:59:38 | 05:23/km日期: 2020-05-17 07:08 - 地點: 中原運動場 - 天氣: 🌞🏃🌞🏃 - 平均心率: 137 - 卡路里: 1015 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 85%
Pace: 03'44" / 05'10" / 05'01" / 05'03" / 05'12" / 05'19" / 05'29" / 05'23" / 05'14" / 05'11" / 05'26" / 05'16" / 06'04" / 05'39" / 05'39" / 05'30" / 05'31" / 05'28" / 05'28" / 05'30" / 05'42" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+01'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'28") | 1000 / 18000 |
| 19 | | 05'27" (+00'28") | 1000 / 19000 |
| 20 | | 05'30" (+00'31") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 1000 / 21000 |
| 22 | | 05'19" (+00'20") | 1000 / 22000 |
| 23 | | 05'02" (+00'03") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
531.19 km 
玩酷戰鞋 ➟(淺黃-2) 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'10" | 00:08'54" |
| 3 | 05'01" | 00:13'55" |
| 4 | 05'03" | 00:18'58" |
| 5 | 05'12" | 00:24'10" |
| 6 | 05'19" | 00:29'29" |
| 7 | 05'29" | 00:34'58" |
| 8 | 05'23" | 00:40'21" |
| 9 | 05'14" | 00:45'35" |
| 10 | 05'11" | 00:50'46" |
| 11 | 05'26" | 00:56'12" |
| 12 | 05'16" | 01:01'28" |
| 13 | 06'04" | 01:07'32" |
| 14 | 05'39" | 01:13'11" |
| 15 | 05'39" | 01:18'50" |
| 16 | 05'30" | 01:24'20" |
| 17 | 05'31" | 01:29'51" |
| 18 | 05'28" | 01:35'19" |
| 19 | 05'28" | 01:40'47" |
| 20 | 05'30" | 01:46'17" |
| 21 | 05'42" | 01:51'59" |
| 22 | 05'19" | 01:57'18" |
| 22.2 | 05'01" | 01:58'24" |
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