18.2 km | 02:16:19 | 07:30/km日期: 2020-05-16 05:34 - 總爬升: 452 m - 平均心率: 158 - 卡路里: 1440 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 07'36" / 07'46" / 06'21" / 06'00" / 06'37" / 07'56" / 07'32" / 07'36" / 07'03" / 18'16" / 06'08" / 06'07" / 05'46" / 06'15" / 07'13" / 06'43" / 08'01" / 06'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'50") | 1000 / 1000 |
| 2 | | 07'45" (+01'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" (+00'50") | 1000 / 5000 |
| 6 | | 07'55" (+02'09") | 1000 / 6000 |
| 7 | | 07'32" (+01'46") | 1000 / 7000 |
| 8 | | 07'36" (+01'50") | 1000 / 8000 |
| 9 | | 07'03" (+01'17") | 1000 / 9000 |
| 10 | | 18'15" (+12'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 1000 / 14000 |
| 15 | | 07'12" (+01'26") | 1000 / 15000 |
| 16 | | 06'42" (+00'56") | 1000 / 16000 |
| 17 | | 08'01" (+02'15") | 1000 / 17000 |
| 18 | | 06'16" (+00'30") | 1000 / 18000 |
| 19 | | 06'56" (+01'10") | 160 / 18160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 152.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'46" | 00:15'22" |
| 3 | 06'21" | 00:21'43" |
| 4 | 06'00" | 00:27'43" |
| 5 | 06'37" | 00:34'20" |
| 6 | 07'56" | 00:42'16" |
| 7 | 07'32" | 00:49'48" |
| 8 | 07'36" | 00:57'24" |
| 9 | 07'03" | 01:04'27" |
| 10 | 18'16" | 01:22'43" |
| 11 | 06'08" | 01:28'51" |
| 12 | 06'07" | 01:34'58" |
| 13 | 05'46" | 01:40'44" |
| 14 | 06'15" | 01:46'59" |
| 15 | 07'13" | 01:54'12" |
| 16 | 06'43" | 02:00'55" |
| 17 | 08'01" | 02:08'56" |
| 18 | 06'16" | 02:15'12" |
| 18.2 | 06'57" | 02:16'19" |
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