17.1 km | 03:06:53 | 10:54/km日期: 2020-05-17 04:50 - 總爬升: 255 m - 平均心率: 120 - 卡路里: 688 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 74%
Pace: 10'39" / 11'22" / 11'32" / 09'51" / 10'19" / 10'24" / 09'46" / 10'57" / 10'42" / 10'30" / 10'31" / 10'51" / 11'04" / 11'35" / 11'28" / 11'16" / 11'54" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+01'25") | 1000 / 1000 |
| 2 | | 11'21" (+01'36") | 1000 / 2000 |
| 3 | | 11'32" (+01'47") | 1000 / 3000 |
| 4 | | 09'50" (+00'05") | 1000 / 4000 |
| 5 | | 10'19" (+00'34") | 1000 / 5000 |
| 6 | | 10'23" (+00'38") | 1000 / 6000 |
| 7 | | 09'45" | 1000 / 7000 |
| 8 | | 10'57" (+01'12") | 1000 / 8000 |
| 9 | | 10'41" (+00'56") | 1000 / 9000 |
| 10 | | 10'29" (+00'44") | 1000 / 10000 |
| 11 | | 10'31" (+00'46") | 1000 / 11000 |
| 12 | | 10'51" (+01'06") | 1000 / 12000 |
| 13 | | 11'03" (+01'18") | 1000 / 13000 |
| 14 | | 11'35" (+01'50") | 1000 / 14000 |
| 15 | | 11'27" (+01'42") | 1000 / 15000 |
| 16 | | 11'16" (+01'31") | 1000 / 16000 |
| 17 | | 11'53" (+02'08") | 1000 / 17000 |
| 18 | | 13'06" (+03'21") | 129 / 17129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 430.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 11'22" | 00:22'01" |
| 3 | 11'32" | 00:33'33" |
| 4 | 09'51" | 00:43'24" |
| 5 | 10'19" | 00:53'43" |
| 6 | 10'24" | 01:04'07" |
| 7 | 09'46" | 01:13'53" |
| 8 | 10'57" | 01:24'50" |
| 9 | 10'42" | 01:35'32" |
| 10 | 10'30" | 01:46'02" |
| 11 | 10'31" | 01:56'33" |
| 12 | 10'51" | 02:07'24" |
| 13 | 11'04" | 02:18'28" |
| 14 | 11'35" | 02:30'03" |
| 15 | 11'28" | 02:41'31" |
| 16 | 11'16" | 02:52'47" |
| 17 | 11'54" | 03:04'41" |
| 17.1 | 13'02" | 03:06'22" |
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