12.0 km | 01:19:43 | 06:37/km日期: 2020-05-16 05:41 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 06'23" / 06'11" / 11'05" / 13'05" / 05'31" / 17'39" / 09'39" / 11'05" / 08'31" / 09'25" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 07'46" (+02'15") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 08'23" (+02'52") | 1000 / 8000 |
| 9 | | 07'05" (+01'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 105.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 11'05" | 00:29'57" |
| 5 | 13'05" | 00:43'02" |
| 6 | 05'31" | 00:48'33" |
| 7 | 17'39" | 01:06'12" |
| 8 | 09'39" | 01:15'51" |
| 9 | 11'05" | 01:26'56" |
| 10 | 08'31" | 01:35'27" |
| 11 | 09'25" | 01:44'52" |
| 12 | 06'03" | 01:50'55" |
| 12.0 | 05'30" | 01:51'02" |
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