10.2 km | 00:55:20 | 05:25/km日期: 2020-05-11 18:43 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 04'58" / 05'37" / 05'38" / 05'41" / 05'38" / 05'25" / 05'37" / 05'45" / 05'18" / 04'51" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'47") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'12" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 70.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'37" | 00:10'35" |
| 3 | 05'38" | 00:16'13" |
| 4 | 05'41" | 00:21'54" |
| 5 | 05'38" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'37" | 00:38'34" |
| 8 | 05'45" | 00:44'19" |
| 9 | 05'18" | 00:49'37" |
| 10 | 04'51" | 00:54'28" |
| 10.2 | 04'10" | 00:55'20" |
展開計圈分析
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