16.0 km | 01:14:31 | 04:39/km日期: 2020-05-16 17:03 - 地點: 竹22 - 天氣: 跑完才暴雨😫 - 平均心率: 153 - 卡路里: 1137 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 05'44" / 04'25" / 04'29" / 04'23" / 04'32" / 04'24" / 04'39" / 05'06" / 04'30" / 04'25" / 04'22" / 04'35" / 04'43" / 04'40" / 04'42" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'20") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'18") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'12" (+00'50") | 1000 / 16000 |
| 17 | | 05'04" (+00'42") | 6 / 16006 |
T16K，上一次跑這路線16度，這次28度，跑到懷疑人生了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 320.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'25" | 00:10'09" |
| 3 | 04'29" | 00:14'38" |
| 4 | 04'23" | 00:19'01" |
| 5 | 04'32" | 00:23'33" |
| 6 | 04'24" | 00:27'57" |
| 7 | 04'39" | 00:32'36" |
| 8 | 05'06" | 00:37'42" |
| 9 | 04'30" | 00:42'12" |
| 10 | 04'25" | 00:46'37" |
| 11 | 04'22" | 00:50'59" |
| 12 | 04'35" | 00:55'34" |
| 13 | 04'43" | 01:00'17" |
| 14 | 04'40" | 01:04'57" |
| 15 | 04'42" | 01:09'39" |
| 16 | 06'05" | 01:15'44" |
| 16.0 | 05'20" | 01:15'46" |
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