14.0 km | 01:34:06 | 06:43/km日期: 2020-05-10 06:04 - 總爬升: 292 m - 平均心率: 154 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'54" / 06'53" / 06'04" / 06'25" / 07'25" / 06'37" / 06'30" / 08'15" / 06'23" / 07'32" / 06'16" / 05'55" / 06'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'59") | 1000 / 1000 |
| 2 | | 06'53" (+00'58") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 07'24" (+01'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 08'15" (+02'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 07'31" (+01'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'49" (+00'54") | 996 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 19.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'04" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 07'25" | 00:33'41" |
| 6 | 06'37" | 00:40'18" |
| 7 | 06'30" | 00:46'48" |
| 8 | 08'15" | 00:55'03" |
| 9 | 06'23" | 01:01'26" |
| 10 | 07'32" | 01:08'58" |
| 11 | 06'16" | 01:15'14" |
| 12 | 05'55" | 01:21'09" |
| 13 | 06'09" | 01:27'18" |
| 14.0 | 06'53" | 01:34'10" |
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