10.4 km | 01:05:02 | 06:14/km日期: 2020-05-02 17:36 - 平均心率: 157 - 卡路里: 355 Cal - 平均步頻: 186
Pace: 06'18" / 05'50" / 06'01" / 06'19" / 06'22" / 06'21" / 06'14" / 05'58" / 06'39" / 06'31" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'28") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'00" (+00'10") | 1000 / 3000 |
4 | | 06'18" (+00'28") | 1000 / 4000 |
5 | | 06'21" (+00'31") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 06'14" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'07") | 1000 / 8000 |
9 | | 06'38" (+00'48") | 1000 / 9000 |
10 | | 06'30" (+00'40") | 1000 / 10000 |
11 | | 05'49" | 426 / 10426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 113.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'50" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 06'19" | 00:24'28" |
5 | 06'22" | 00:30'50" |
6 | 06'21" | 00:37'11" |
7 | 06'14" | 00:43'25" |
8 | 05'58" | 00:49'23" |
9 | 06'39" | 00:56'02" |
10 | 06'31" | 01:02'33" |
10.4 | 10'11" | 01:06'54" |