18.6 km | 02:23:29 | 07:42/km日期: 2020-05-16 05:16 - 總爬升: 718 m - 平均心率: 135 - 卡路里: 1255 Cal - 總步數: 29180 - 平均步頻: 203 - 平均步幅: 63 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'40" / 06'43" / 05'02" / 05'31" / 05'25" / 07'30" / 08'22" / 05'43" / 14'04" / 16'16" / 10'34" / 11'48" / 11'17" / 07'06" / 04'29" / 04'28" / 04'43" / 04'19" / 04'15" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'27") | 1002 / 1002 | 169 / 104 |
| 2 | | 06'40" (+02'27") | 1006 / 2009 | 151 / 98 |
| 3 | | 05'02" (+00'49") | 1009 / 3019 | 174 / 113 |
| 4 | | 05'31" (+01'18") | 1011 / 4030 | 174 / 103 |
| 5 | | 05'20" (+01'07") | 1001 / 5031 | 172 / 108 |
| 6 | | 08'26" (+04'13") | 1005 / 6036 | 167 / 70 |
| 7 | | 08'47" (+04'34") | 1006 / 7042 | 179 / 63 |
| 8 | | 06'08" (+01'55") | 1006 / 8049 | 181 / 89 |
| 9 | | 18'38" (+14'25") | 1005 / 9055 | 181 / 29 |
| 10 | | 12'21" (+08'08") | 1005 / 10061 | 159 / 50 |
| 11 | | 12'21" (+08'08") | 1005 / 11066 | 159 / 50 |
| 12 | | 12'21" (+08'08") | 1005 / 12072 | 159 / 50 |
| 13 | | 10'46" (+06'33") | 1002 / 13075 | 198 / 46 |
| 14 | | 12'03" (+07'50") | 1008 / 14083 | 165 / 50 |
| 15 | | 10'32" (+06'19") | 1005 / 15089 | 171 / 55 |
| 16 | | 06'15" (+02'02") | 1013 / 16103 | 189 / 84 |
| 17 | | 04'23" (+00'10") | 1007 / 17110 | 180 / 125 |
| 18 | | 04'29" (+00'16") | 1003 / 18114 | 182 / 122 |
| 19 | | 04'38" (+00'25") | 1004 / 19118 | 181 / 118 |
| 20 | | 04'13" | 1002 / 20120 | 184 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 361.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'43" | 00:12'23" |
| 3 | 05'02" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 07'30" | 00:35'51" |
| 7 | 08'22" | 00:44'13" |
| 8 | 05'43" | 00:49'56" |
| 9 | 14'04" | 01:04'00" |
| 10 | 16'16" | 01:20'16" |
| 11 | 10'34" | 01:30'50" |
| 12 | 11'48" | 01:42'38" |
| 13 | 11'17" | 01:53'55" |
| 14 | 07'06" | 02:01'01" |
| 15 | 04'29" | 02:05'30" |
| 16 | 04'28" | 02:09'58" |
| 17 | 04'43" | 02:14'41" |
| 18 | 04'19" | 02:19'00" |
| 19 | 04'15" | 02:23'15" |
| 18.6 | 00'-34" | 02:23'29" |
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