15.3 km | 03:36:00 | 14:08/km日期: 2020-05-16 05:22 - 總爬升: 425 m - 平均心率: 101 - 卡路里: 1076 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 83%
Pace: 19'02" / 17'49" / 15'27" / 16'01" / 15'06" / 18'34" / 11'32" / 12'22" / 11'01" / 12'16" / 12'09" / 14'42" / 12'14" / 12'08" / 11'48" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+08'01") | 1000 / 1000 |
| 2 | | 17'48" (+06'47") | 1000 / 2000 |
| 3 | | 15'27" (+04'26") | 1000 / 3000 |
| 4 | | 16'01" (+05'00") | 1000 / 4000 |
| 5 | | 15'05" (+04'04") | 1000 / 5000 |
| 6 | | 18'34" (+07'33") | 1000 / 6000 |
| 7 | | 11'31" (+00'30") | 1000 / 7000 |
| 8 | | 12'22" (+01'21") | 1000 / 8000 |
| 9 | | 11'01" | 1000 / 9000 |
| 10 | | 12'15" (+01'14") | 1000 / 10000 |
| 11 | | 12'08" (+01'07") | 1000 / 11000 |
| 12 | | 14'39" (+03'38") | 1000 / 12000 |
| 13 | | 12'15" (+01'14") | 1000 / 13000 |
| 14 | | 12'08" (+01'07") | 1000 / 14000 |
| 15 | | 11'47" (+00'46") | 1000 / 15000 |
| 16 | | 13'41" (+02'40") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 453.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 17'49" | 00:36'51" |
| 3 | 15'27" | 00:52'18" |
| 4 | 16'01" | 01:08'19" |
| 5 | 15'06" | 01:23'25" |
| 6 | 18'34" | 01:41'59" |
| 7 | 11'32" | 01:53'31" |
| 8 | 12'22" | 02:05'53" |
| 9 | 11'01" | 02:16'54" |
| 10 | 12'16" | 02:29'10" |
| 11 | 12'09" | 02:41'19" |
| 12 | 14'42" | 02:56'01" |
| 13 | 12'14" | 03:08'15" |
| 14 | 12'08" | 03:20'23" |
| 15 | 11'48" | 03:32'11" |
| 15.3 | 13'43" | 03:36'01" |
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