13.3 km | 01:13:17 | 05:29/km日期: 2020-05-16 08:59 - 平均心率: 110 - 卡路里: 408 Cal - 平均步頻: 210
Pace: 05'24" / 05'25" / 05'26" / 05'37" / 05'37" / 05'26" / 05'33" / 05'22" / 05'35" / 05'35" / 05'26" / 05'21" / 05'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 06'25" (+01'09") | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 446.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'37" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'33" | 00:38'28" |
| 8 | 05'22" | 00:43'50" |
| 9 | 05'35" | 00:49'25" |
| 10 | 05'35" | 00:55'00" |
| 11 | 05'26" | 01:00'26" |
| 12 | 05'21" | 01:05'47" |
| 13 | 05'16" | 01:11'03" |
| 13.3 | 06'26" | 01:13'18" |
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