13.2 km | 01:33:19 | 07:05/km日期: 2020-05-15 18:08 - 總爬升: 178 m - 平均心率: 111 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 08'59" / 05'35" / 08'05" / 07'02" / 07'53" / 06'49" / 07'22" / 09'18" / 06'34" / 07'08" / 07'11" / 06'22" / 09'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 08'04" (+02'29") | 1000 / 3000 |
| 4 | | 07'02" (+01'27") | 1000 / 4000 |
| 5 | | 07'52" (+02'17") | 1000 / 5000 |
| 6 | | 06'48" (+01'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'46") | 1000 / 7000 |
| 8 | | 09'18" (+03'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'58") | 1000 / 9000 |
| 10 | | 07'08" (+01'33") | 1000 / 10000 |
| 11 | | 07'10" (+01'35") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 06'19" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 320.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'35" | 00:14'34" |
| 3 | 08'05" | 00:22'39" |
| 4 | 07'02" | 00:29'41" |
| 5 | 07'53" | 00:37'34" |
| 6 | 06'49" | 00:44'23" |
| 7 | 07'22" | 00:51'45" |
| 8 | 09'18" | 01:01'03" |
| 9 | 06'34" | 01:07'37" |
| 10 | 07'08" | 01:14'45" |
| 11 | 07'11" | 01:21'56" |
| 12 | 06'22" | 01:28'18" |
| 13 | 09'59" | 01:38'17" |
| 13.2 | 05'36" | 01:39'11" |
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