25.1 km | 06:13:44 | 14:53/km日期: 2020-05-16 05:35 - 總爬升: 1327 m - 卡路里: 1151 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 82%
Pace: 19'05" / 13'24" / 07'29" / 11'55" / 14'58" / 11'44" / 16'44" / 15'24" / 16'33" / 13'17" / 18'01" / 17'57" / 14'27" / 17'03" / 06'07" / 15'50" / 14'14" / 15'24" / 13'10" / 18'38" / 14'24" / 14'41" / 14'18" / 14'29" / 35'52" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'04" (+12'58") | 1000 / 1000 |
2 | | 13'24" (+07'18") | 1000 / 2000 |
3 | | 07'28" (+01'22") | 1000 / 3000 |
4 | | 11'54" (+05'48") | 1000 / 4000 |
5 | | 14'58" (+08'52") | 1000 / 5000 |
6 | | 11'43" (+05'37") | 1000 / 6000 |
7 | | 16'43" (+10'37") | 1000 / 7000 |
8 | | 15'24" (+09'18") | 1000 / 8000 |
9 | | 16'33" (+10'27") | 1000 / 9000 |
10 | | 13'16" (+07'10") | 1000 / 10000 |
11 | | 18'01" (+11'55") | 1000 / 11000 |
12 | | 17'56" (+11'50") | 1000 / 12000 |
13 | | 14'27" (+08'21") | 1000 / 13000 |
14 | | 17'03" (+10'57") | 1000 / 14000 |
15 | | 06'06" | 1000 / 15000 |
16 | | 15'50" (+09'44") | 1000 / 16000 |
17 | | 14'13" (+08'07") | 1000 / 17000 |
18 | | 15'23" (+09'17") | 1000 / 18000 |
19 | | 13'10" (+07'04") | 1000 / 19000 |
20 | | 18'38" (+12'32") | 1000 / 20000 |
21 | | 14'23" (+08'17") | 1000 / 21000 |
22 | | 14'41" (+08'35") | 1000 / 22000 |
23 | | 14'18" (+08'12") | 1000 / 23000 |
24 | | 14'28" (+08'22") | 1000 / 24000 |
25 | | 22'43" (+16'37") | 1000 / 25000 |
26 | | 16'12" (+10'06") | 107 / 25107 |
5月累積里程 : 433.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'05" | 00:19'05" |
2 | 13'24" | 00:32'29" |
3 | 07'29" | 00:39'58" |
4 | 11'55" | 00:51'53" |
5 | 14'58" | 01:06'51" |
6 | 11'44" | 01:18'35" |
7 | 16'44" | 01:35'19" |
8 | 15'24" | 01:50'43" |
9 | 16'33" | 02:07'16" |
10 | 13'17" | 02:20'33" |
11 | 18'01" | 02:38'34" |
12 | 17'57" | 02:56'31" |
13 | 14'27" | 03:10'58" |
14 | 17'03" | 03:28'01" |
15 | 06'07" | 03:34'08" |
16 | 15'50" | 03:49'58" |
17 | 14'14" | 04:04'12" |
18 | 15'24" | 04:19'36" |
19 | 13'10" | 04:32'46" |
20 | 18'38" | 04:51'24" |
21 | 14'24" | 05:05'48" |
22 | 14'41" | 05:20'29" |
23 | 14'18" | 05:34'47" |
24 | 14'29" | 05:49'16" |
25 | 35'52" | 06:25'08" |
25.1 | 16'04" | 06:26'52" |