10.0 km | 00:39:51 | 03:58/km日期: 2014-09-25 20:22 - 地點: 甜甜圈 - 天氣: 有一點秋天了 - 卡路里: 827 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'30" / 04'01" / 03'52" / 03'47" / 03'42" / 03'49" / 03'42" / 03'45" / 03'46" / 04'23" / 24'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'00") | 485 / 485 |
2 | | 04'18" (+00'39") | 475 / 960 |
3 | | 04'03" (+00'24") | 438 / 1399 |
4 | | 04'00" (+00'21") | 431 / 1831 |
5 | | 03'54" (+00'15") | 439 / 2270 |
6 | | 03'51" (+00'12") | 431 / 2701 |
7 | | 03'49" (+00'10") | 439 / 3141 |
8 | | 03'50" (+00'11") | 425 / 3567 |
9 | | 03'42" (+00'03") | 440 / 4008 |
10 | | 03'45" (+00'06") | 430 / 4438 |
11 | | 03'41" (+00'02") | 438 / 4877 |
12 | | 03'43" (+00'04") | 505 / 5382 |
13 | | 03'52" (+00'13") | 434 / 5817 |
14 | | 03'42" (+00'03") | 445 / 6263 |
15 | | 03'39" | 450 / 6713 |
16 | | 03'45" (+00'06") | 434 / 7148 |
17 | | 03'43" (+00'04") | 456 / 7604 |
18 | | 03'51" (+00'12") | 436 / 8041 |
19 | | 03'49" (+00'10") | 436 / 8477 |
20 | | 03'42" (+00'03") | 468 / 8945 |
21 | | 04'09" (+00'30") | 460 / 9405 |
22 | | 04'28" (+00'49") | 514 / 9919 |
23 | | 04'49" (+01'10") | 197 / 10116 |
9月累積里程 :
318.20 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'01" | 00:08'31" |
3 | 03'52" | 00:12'23" |
4 | 03'47" | 00:16'10" |
5 | 03'42" | 00:19'52" |
6 | 03'49" | 00:23'41" |
7 | 03'42" | 00:27'23" |
8 | 03'45" | 00:31'08" |
9 | 03'46" | 00:34'54" |
10 | 04'23" | 00:39'17" |
10.0 | 24'38" | 00:39'51" |