10.0 km | 00:54:30 | 05:26/km日期: 2020-05-14 18:38 - 平均心率: 170 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66%
Pace: 05'51" / 05'34" / 05'33" / 05'31" / 05'26" / 05'19" / 05'25" / 05'19" / 05'17" / 05'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'17" | 00:49'15" |
| 10 | 05'14" | 00:54'29" |
| 10.0 | 02'40" | 00:54'30" |
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