18.9 km | 03:18:07 | 10:27/km日期: 2020-05-15 05:20 - 平均心率: 88 - 卡路里: 393 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 77%
Pace: 10'51" / 10'11" / 10'56" / 10'21" / 10'45" / 10'24" / 10'07" / 10'02" / 10'16" / 10'04" / 10'10" / 09'24" / 10'27" / 10'22" / 09'46" / 10'42" / 10'30" / 11'56" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+01'39") | 1000 / 1000 |
| 2 | | 10'10" (+00'46") | 1000 / 2000 |
| 3 | | 10'56" (+01'32") | 1000 / 3000 |
| 4 | | 10'21" (+00'57") | 1000 / 4000 |
| 5 | | 10'44" (+01'20") | 1000 / 5000 |
| 6 | | 10'24" (+01'00") | 1000 / 6000 |
| 7 | | 10'07" (+00'43") | 1000 / 7000 |
| 8 | | 10'01" (+00'37") | 1000 / 8000 |
| 9 | | 10'16" (+00'52") | 1000 / 9000 |
| 10 | | 10'04" (+00'40") | 1000 / 10000 |
| 11 | | 10'09" (+00'45") | 1000 / 11000 |
| 12 | | 09'24" | 1000 / 12000 |
| 13 | | 10'27" (+01'03") | 1000 / 13000 |
| 14 | | 10'21" (+00'57") | 1000 / 14000 |
| 15 | | 09'46" (+00'22") | 1000 / 15000 |
| 16 | | 10'41" (+01'17") | 1000 / 16000 |
| 17 | | 10'29" (+01'05") | 1000 / 17000 |
| 18 | | 11'56" (+02'32") | 1000 / 18000 |
| 19 | | 11'19" (+01'55") | 945 / 18945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 430.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'11" | 00:21'02" |
| 3 | 10'56" | 00:31'58" |
| 4 | 10'21" | 00:42'19" |
| 5 | 10'45" | 00:53'04" |
| 6 | 10'24" | 01:03'28" |
| 7 | 10'07" | 01:13'35" |
| 8 | 10'02" | 01:23'37" |
| 9 | 10'16" | 01:33'53" |
| 10 | 10'04" | 01:43'57" |
| 11 | 10'10" | 01:54'07" |
| 12 | 09'24" | 02:03'31" |
| 13 | 10'27" | 02:13'58" |
| 14 | 10'22" | 02:24'20" |
| 15 | 09'46" | 02:34'06" |
| 16 | 10'42" | 02:44'48" |
| 17 | 10'30" | 02:55'18" |
| 18 | 11'56" | 03:07'14" |
| 18.9 | 11'19" | 03:17'56" |
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