8.2 km | 01:01:37 | 07:28/km日期: 2020-05-15 06:04 - 平均心率: 120 - 卡路里: 406 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 86%
Pace: 07'28" / 07'14" / 06'38" / 06'43" / 08'05" / 06'58" / 07'17" / 09'10" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'55") | 400 / 400 |
2 | | 07'09" (+01'05") | 400 / 800 |
3 | | 07'31" (+01'27") | 400 / 1200 |
4 | | 06'42" (+00'38") | 400 / 1600 |
5 | | 08'23" (+02'19") | 400 / 2000 |
6 | | 06'44" (+00'40") | 400 / 2400 |
7 | | 06'04" | 400 / 2800 |
8 | | 07'31" (+01'27") | 400 / 3199 |
9 | | 06'34" (+00'30") | 400 / 3599 |
10 | | 06'25" (+00'21") | 400 / 3999 |
11 | | 09'02" (+02'58") | 400 / 4399 |
12 | | 07'00" (+00'56") | 400 / 4800 |
13 | | 06'56" (+00'52") | 400 / 5200 |
14 | | 07'40" (+01'36") | 400 / 5600 |
15 | | 06'59" (+00'55") | 400 / 6000 |
16 | | 06'33" (+00'29") | 400 / 6400 |
17 | | 07'22" (+01'18") | 400 / 6800 |
18 | | 07'30" (+01'26") | 175 / 6975 |
19 | | 08'46" (+02'42") | 400 / 7375 |
20 | | 09'26" (+03'22") | 400 / 7775 |
21 | | 09'03" (+02'59") | 400 / 8175 |
22 | | 10'01" (+03'57") | 71 / 8247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'14" | 00:14'42" |
3 | 06'38" | 00:21'20" |
4 | 06'43" | 00:28'03" |
5 | 08'05" | 00:36'08" |
6 | 06'58" | 00:43'06" |
7 | 07'17" | 00:50'23" |
8 | 09'10" | 00:59'33" |
8.2 | 08'49" | 01:01'44" |