11.5 km | 01:11:39 | 06:13/km日期: 2020-05-13 19:19 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 06'14" / 06'03" / 06'02" / 06'02" / 07'06" / 05'58" / 06'10" / 06'05" / 08'48" / 06'25" / 07'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 12'12" (+06'25") | 33 / 1033 |
| 3 | | 05'47" | 1000 / 2033 |
| 4 | | 06'04" (+00'17") | 1000 / 3033 |
| 5 | | 05'54" (+00'07") | 1000 / 4033 |
| 6 | | 05'57" (+00'10") | 1000 / 5033 |
| 7 | | 05'57" (+00'10") | 1000 / 6033 |
| 8 | | 06'05" (+00'18") | 1000 / 7033 |
| 9 | | 06'07" (+00'20") | 1000 / 8033 |
| 10 | | 06'21" (+00'34") | 1000 / 9033 |
| 11 | | 06'03" (+00'16") | 284 / 9317 |
| 12 | | 06'36" (+00'49") | 1000 / 10317 |
| 13 | | 07'11" (+01'24") | 470 / 10788 |
| 14 | | 07'17" (+01'30") | 411 / 11199 |
| 15 | | 06'27" (+00'40") | 309 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 07'06" | 00:31'27" |
| 6 | 05'58" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 06'05" | 00:49'40" |
| 9 | 08'48" | 00:58'28" |
| 10 | 06'25" | 01:04'53" |
| 11 | 07'19" | 01:12'12" |
| 11.5 | 06'14" | 01:15'23" |
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