11.3 km | 01:10:22 | 06:14/km日期: 2020-05-14 19:09 - 總爬升: 252 m - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 06'21" / 06'38" / 06'40" / 10'20" / 05'57" / 06'01" / 05'06" / 05'50" / 09'13" / 07'18" / 06'25" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'29") | 1000 / 1000 |
| 2 | | 06'37" (+02'46") | 1000 / 2000 |
| 3 | | 06'39" (+02'48") | 1000 / 3000 |
| 4 | | 06'28" (+02'37") | 55 / 3055 |
| 5 | | 01:40'55" (+37'04") | 3 / 3059 |
| 6 | | 04'10" (+00'19") | 400 / 3459 |
| 7 | | 08'19" (+04'28") | 200 / 3659 |
| 8 | | 03'51" | 400 / 4059 |
| 9 | | 08'49" (+04'58") | 188 / 4248 |
| 10 | | 04'09" (+00'18") | 400 / 4648 |
| 11 | | 09'29" (+05'38") | 175 / 4824 |
| 12 | | 04'03" (+00'12") | 400 / 5224 |
| 13 | | 09'30" (+05'39") | 175 / 5399 |
| 14 | | 04'04" (+00'13") | 400 / 5799 |
| 15 | | 09'42" (+05'51") | 171 / 5970 |
| 16 | | 03'58" (+00'07") | 400 / 6370 |
| 17 | | 09'06" (+05'15") | 182 / 6553 |
| 18 | | 04'04" (+00'13") | 400 / 6953 |
| 19 | | 09'57" (+06'06") | 167 / 7121 |
| 20 | | 04'05" (+00'14") | 400 / 7521 |
| 21 | | 08'54" (+05'03") | 186 / 7708 |
| 22 | | 04'11" (+00'20") | 400 / 8108 |
| 23 | | 09'08" (+05'17") | 182 / 8290 |
| 24 | | 03'51" | 400 / 8690 |
| 25 | | 09'47" (+05'56") | 170 / 8860 |
| 26 | | 07'55" (+04'04") | 1000 / 9860 |
| 27 | | 06'29" (+02'38") | 1000 / 10860 |
| 28 | | 06'22" (+02'31") | 425 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 10'20" | 00:29'59" |
| 5 | 05'57" | 00:35'56" |
| 6 | 06'01" | 00:41'57" |
| 7 | 05'06" | 00:47'03" |
| 8 | 05'50" | 00:52'53" |
| 9 | 09'13" | 01:02'06" |
| 10 | 07'18" | 01:09'24" |
| 11 | 06'25" | 01:15'49" |
| 11.3 | 05'52" | 01:17'30" |
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