7.6 km | 00:41:44 | 05:27/km日期: 2020-05-12 05:14 - 平均心率: 174 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 04'03" / 04'08" / 05'38" / 06'31" / 07'04" / 05'57" / 05'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'02") | 410 / 410 |
| 2 | | 03'47" (+00'05") | 416 / 826 |
| 3 | | 05'13" (+01'31") | 413 / 1240 |
| 4 | | 03'49" (+00'07") | 417 / 1658 |
| 5 | | 03'48" (+00'06") | 419 / 2077 |
| 6 | | 22'22" (+18'40") | 97 / 2174 |
| 7 | | 03'51" (+00'09") | 414 / 2588 |
| 8 | | 03'46" (+00'04") | 426 / 3015 |
| 9 | | 23'50" (+20'08") | 94 / 3110 |
| 10 | | 03'50" (+00'08") | 407 / 3518 |
| 11 | | 03'49" (+00'07") | 424 / 3942 |
| 12 | | 25'15" (+21'33") | 92 / 4035 |
| 13 | | 03'52" (+00'10") | 417 / 4452 |
| 14 | | 03'54" (+00'12") | 411 / 4863 |
| 15 | | 25'41" (+21'59") | 91 / 4954 |
| 16 | | 03'43" (+00'01") | 422 / 5377 |
| 17 | | 03'46" (+00'04") | 429 / 5807 |
| 18 | | 31'10" (+27'28") | 81 / 5889 |
| 19 | | 03'49" (+00'07") | 413 / 6302 |
| 20 | | 03'48" (+00'06") | 417 / 6720 |
| 21 | | 32'17" (+28'35") | 75 / 6795 |
| 22 | | 03'42" | 424 / 7219 |
| 23 | | 03'49" (+00'07") | 419 / 7638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 05'38" | 00:13'49" |
| 4 | 06'31" | 00:20'20" |
| 5 | 07'04" | 00:27'24" |
| 6 | 05'57" | 00:33'21" |
| 7 | 05'56" | 00:39'17" |
| 7.6 | 03'53" | 00:41'46" |
展開計圈分析
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