12.0 km | 01:26:11 | 07:10/km日期: 2020-05-10 06:44 - 總爬升: 192 m - 平均心率: 156 - 卡路里: 904 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80%
Pace: 05'44" / 05'42" / 05'58" / 05'49" / 05'46" / 07'54" / 08'35" / 06'56" / 08'59" / 09'09" / 08'25" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 07'53" (+02'12") | 1000 / 6000 |
| 7 | | 08'35" (+02'54") | 1000 / 7000 |
| 8 | | 06'56" (+01'15") | 1000 / 8000 |
| 9 | | 08'59" (+03'18") | 1000 / 9000 |
| 10 | | 09'08" (+03'27") | 1000 / 10000 |
| 11 | | 08'25" (+02'44") | 1000 / 11000 |
| 12 | | 07'13" (+01'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'36") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 77.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 07'54" | 00:36'53" |
| 7 | 08'35" | 00:45'28" |
| 8 | 06'56" | 00:52'24" |
| 9 | 08'59" | 01:01'23" |
| 10 | 09'09" | 01:10'32" |
| 11 | 08'25" | 01:18'57" |
| 12 | 07'13" | 01:26'10" |
| 12.0 | 07'17" | 01:26'12" |
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