10.8 km | 01:03:58 | 05:57/km日期: 2020-05-14 18:30 - 平均心率: 124 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 08'51" / 06'27" / 06'33" / 05'46" / 04'59" / 04'59" / 05'31" / 05'07" / 05'04" / 05'07" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'50") | 1000 / 1000 |
| 2 | | 06'26" (+01'27") | 1000 / 2000 |
| 3 | | 06'32" (+01'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 07'28" (+02'29") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 320.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'27" | 00:15'18" |
| 3 | 06'33" | 00:21'51" |
| 4 | 05'46" | 00:27'37" |
| 5 | 04'59" | 00:32'36" |
| 6 | 04'59" | 00:37'35" |
| 7 | 05'31" | 00:43'06" |
| 8 | 05'07" | 00:48'13" |
| 9 | 05'04" | 00:53'17" |
| 10 | 05'07" | 00:58'24" |
| 10.7 | 25'43" | 01:17'40" |
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