6.4 km | 00:55:09 | 08:36/km日期: 2020-05-13 20:11 - 平均心率: 123 - 卡路里: 494 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 68%
Pace: 08'28" / 08'10" / 08'12" / 08'46" / 08'36" / 08'49" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'51") | 394 / 394 |
| 2 | | 04'47" (+00'40") | 101 / 496 |
| 3 | | 01:48'09" (+44'02") | 19 / 515 |
| 4 | | 04'49" (+00'42") | 294 / 810 |
| 5 | | 24'32" (+20'25") | 82 / 892 |
| 6 | | 04'41" (+00'34") | 403 / 1296 |
| 7 | | 04'47" (+00'40") | 101 / 1397 |
| 8 | | 53'52" (+49'45") | 37 / 1435 |
| 9 | | 04'38" (+00'31") | 301 / 1736 |
| 10 | | 22'57" (+18'50") | 89 / 1825 |
| 11 | | 04'49" (+00'42") | 394 / 2219 |
| 12 | | 04'41" (+00'34") | 104 / 2324 |
| 13 | | 01:22'45" (+18'38") | 23 / 2348 |
| 14 | | 04'38" (+00'31") | 299 / 2647 |
| 15 | | 21'46" (+17'39") | 93 / 2740 |
| 16 | | 04'46" (+00'39") | 402 / 3143 |
| 17 | | 04'42" (+00'35") | 105 / 3248 |
| 18 | | 01:02'16" (+58'09") | 37 / 3286 |
| 19 | | 04'34" (+00'27") | 306 / 3593 |
| 20 | | 26'54" (+22'47") | 85 / 3678 |
| 21 | | 04'45" (+00'38") | 399 / 4077 |
| 22 | | 04'47" (+00'40") | 101 / 4179 |
| 23 | | 01:19'39" (+15'32") | 28 / 4207 |
| 24 | | 04'34" (+00'27") | 306 / 4513 |
| 25 | | 24'25" (+20'18") | 92 / 4606 |
| 26 | | 04'41" (+00'34") | 406 / 5012 |
| 27 | | 04'46" (+00'39") | 101 / 5114 |
| 28 | | 01:27'33" (+23'26") | 25 / 5140 |
| 29 | | 04'33" (+00'26") | 303 / 5443 |
| 30 | | 28'06" (+23'59") | 89 / 5532 |
| 31 | | 04'36" (+00'29") | 392 / 5925 |
| 32 | | 04'29" (+00'22") | 100 / 6025 |
| 33 | | 45'10" (+41'03") | 54 / 6080 |
| 34 | | 04'07" | 298 / 6379 |
| 35 | | 12'26" (+08'19") | 23 / 6402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 152.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'10" | 00:16'38" |
| 3 | 08'12" | 00:24'50" |
| 4 | 08'46" | 00:33'36" |
| 5 | 08'36" | 00:42'12" |
| 6 | 08'49" | 00:51'01" |
| 6.4 | 10'15" | 00:55'09" |
展開計圈分析
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