8.7 km | 00:48:36 | 05:35/km日期: 2020-05-12 05:41 - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 05'15" / 05'21" / 05'30" / 05'44" / 05'32" / 06'00" / 06'41" / 05'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 424 / 424 |
| 2 | | 04'32" (+00'17") | 411 / 836 |
| 3 | | 16'06" (+11'51") | 62 / 899 |
| 4 | | 04'26" (+00'11") | 451 / 1351 |
| 5 | | 04'44" (+00'29") | 379 / 1730 |
| 6 | | 17'29" (+13'14") | 63 / 1794 |
| 7 | | 04'30" (+00'15") | 413 / 2207 |
| 8 | | 04'42" (+00'27") | 398 / 2606 |
| 9 | | 23'00" (+18'45") | 47 / 2654 |
| 10 | | 04'26" (+00'11") | 407 / 3062 |
| 11 | | 04'58" (+00'43") | 398 / 3460 |
| 12 | | 32'18" (+28'03") | 31 / 3492 |
| 13 | | 04'42" (+00'27") | 826 / 4318 |
| 14 | | 22'44" (+18'29") | 50 / 4369 |
| 15 | | 04'39" (+00'24") | 414 / 4784 |
| 16 | | 04'45" (+00'30") | 413 / 5198 |
| 17 | | 30'32" (+26'17") | 47 / 5245 |
| 18 | | 04'39" (+00'24") | 408 / 5654 |
| 19 | | 04'46" (+00'31") | 408 / 6062 |
| 20 | | 22'55" (+18'40") | 51 / 6113 |
| 21 | | 04'36" (+00'21") | 405 / 6518 |
| 22 | | 04'46" (+00'31") | 404 / 6923 |
| 23 | | 29'25" (+25'10") | 41 / 6965 |
| 24 | | 04'39" (+00'24") | 403 / 7369 |
| 25 | | 04'34" (+00'19") | 415 / 7784 |
| 26 | | 23'33" (+19'18") | 48 / 7832 |
| 27 | | 04'38" (+00'23") | 412 / 8244 |
| 28 | | 04'15" | 414 / 8658 |
| 29 | | 07'36" (+03'21") | 24 / 8683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 45.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'44" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 06'00" | 00:33'22" |
| 7 | 06'41" | 00:40'03" |
| 8 | 05'28" | 00:45'31" |
| 8.7 | 04'30" | 00:48'36" |
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