9.3 km | 01:01:56 | 06:37/km日期: 2020-05-11 20:19 - 總爬升: 273 m - 平均心率: 138 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 07'59" / 07'13" / 06'05" / 06'09" / 06'03" / 06'08" / 06'03" / 06'21" / 06'52" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'12") | 1000 / 1000 |
| 2 | | 07'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'49") | 1000 / 9000 |
| 10 | | 08'13" (+02'11") | 339 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'13" | 00:15'12" |
| 3 | 06'05" | 00:21'17" |
| 4 | 06'09" | 00:27'26" |
| 5 | 06'03" | 00:33'29" |
| 6 | 06'08" | 00:39'37" |
| 7 | 06'03" | 00:45'40" |
| 8 | 06'21" | 00:52'01" |
| 9 | 06'52" | 00:58'53" |
| 9.3 | 09'25" | 01:02'05" |
展開計圈分析
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