29.5 km | 08:23:31 | 17:02/km日期: 2020-05-09 08:28 - 總爬升: 1553 m - 卡路里: 1668 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 80%
Pace: 13'31" / 18'42" / 27'04" / 23'26" / 17'36" / 16'11" / 15'27" / 18'36" / 21'14" / 19'15" / 13'32" / 07'12" / 06'51" / 06'43" / 05'26" / 34'56" / 21'36" / 28'51" / 23'41" / 17'05" / 20'44" / 18'07" / 18'10" / 17'58" / 10'29" / 13'27" / 09'15" / 10'26" / 14'58" / 24'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+09'21") | 2000 / 2000 |
| 2 | | 25'14" (+18'27") | 2000 / 4000 |
| 3 | | 16'53" (+10'06") | 2000 / 6000 |
| 4 | | 17'01" (+10'14") | 2000 / 8000 |
| 5 | | 20'14" (+13'27") | 2000 / 10000 |
| 6 | | 10'22" (+03'35") | 2000 / 12000 |
| 7 | | 06'47" | 2000 / 14000 |
| 8 | | 20'10" (+13'23") | 2000 / 16000 |
| 9 | | 25'13" (+18'26") | 2000 / 18000 |
| 10 | | 20'23" (+13'36") | 2000 / 20000 |
| 11 | | 19'25" (+12'38") | 2000 / 22000 |
| 12 | | 18'04" (+11'17") | 2000 / 24000 |
| 13 | | 11'57" (+05'10") | 2000 / 26000 |
| 14 | | 09'50" (+03'03") | 2000 / 28000 |
| 15 | | 18'07" (+11'20") | 1540 / 29540 |
5月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 18'42" | 00:32'13" |
| 3 | 27'04" | 00:59'17" |
| 4 | 23'26" | 01:22'43" |
| 5 | 17'36" | 01:40'19" |
| 6 | 16'11" | 01:56'30" |
| 7 | 15'27" | 02:11'57" |
| 8 | 18'36" | 02:30'33" |
| 9 | 21'14" | 02:51'47" |
| 10 | 19'15" | 03:11'02" |
| 11 | 13'32" | 03:24'34" |
| 12 | 07'12" | 03:31'46" |
| 13 | 06'51" | 03:38'37" |
| 14 | 06'43" | 03:45'20" |
| 15 | 05'26" | 03:50'46" |
| 16 | 34'56" | 04:25'42" |
| 17 | 21'36" | 04:47'18" |
| 18 | 28'51" | 05:16'09" |
| 19 | 23'41" | 05:39'50" |
| 20 | 17'05" | 05:56'55" |
| 21 | 20'44" | 06:17'39" |
| 22 | 18'07" | 06:35'46" |
| 23 | 18'10" | 06:53'56" |
| 24 | 17'58" | 07:11'54" |
| 25 | 10'29" | 07:22'23" |
| 26 | 13'27" | 07:35'50" |
| 27 | 09'15" | 07:45'05" |
| 28 | 10'26" | 07:55'31" |
| 29 | 14'58" | 08:10'29" |
| 29.5 | 24'00" | 08:23'28" |
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