10.3 km | 01:24:18 | 08:13/km日期: 2020-05-13 20:27 - 平均心率: 128 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 08'30" / 07'31" / 09'16" / 07'24" / 07'38" / 10'11" / 07'05" / 07'12" / 07'00" / 09'12" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'26") | 400 / 400 |
| 2 | | 07'38" (+00'43") | 400 / 800 |
| 3 | | 07'17" (+00'22") | 400 / 1200 |
| 4 | | 07'31" (+00'36") | 400 / 1600 |
| 5 | | 07'41" (+00'46") | 400 / 2000 |
| 6 | | 08'49" (+01'54") | 400 / 2400 |
| 7 | | 07'23" (+00'28") | 400 / 2800 |
| 8 | | 10'12" (+03'17") | 400 / 3199 |
| 9 | | 07'42" (+00'47") | 400 / 3599 |
| 10 | | 07'32" (+00'37") | 400 / 3999 |
| 11 | | 07'01" (+00'06") | 400 / 4399 |
| 12 | | 08'22" (+01'27") | 400 / 4800 |
| 13 | | 07'30" (+00'35") | 400 / 5200 |
| 14 | | 14'27" (+07'32") | 400 / 5600 |
| 15 | | 07'09" (+00'14") | 400 / 6000 |
| 16 | | 06'59" (+00'04") | 400 / 6400 |
| 17 | | 07'01" (+00'06") | 400 / 6800 |
| 18 | | 06'55" | 400 / 7200 |
| 19 | | 07'45" (+00'50") | 400 / 7600 |
| 20 | | 07'00" (+00'05") | 400 / 8000 |
| 21 | | 06'56" (+00'01") | 400 / 8400 |
| 22 | | 06'58" (+00'03") | 400 / 8800 |
| 23 | | 07'03" (+00'08") | 400 / 9200 |
| 24 | | 06'58" (+00'03") | 400 / 9600 |
| 25 | | 12'32" (+05'37") | 400 / 10000 |
| 26 | | 12'30" (+05'35") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'31" | 00:16'01" |
| 3 | 09'16" | 00:25'17" |
| 4 | 07'24" | 00:32'41" |
| 5 | 07'38" | 00:40'19" |
| 6 | 10'11" | 00:50'30" |
| 7 | 07'05" | 00:57'35" |
| 8 | 07'12" | 01:04'47" |
| 9 | 07'00" | 01:11'47" |
| 10 | 09'12" | 01:20'59" |
| 10.3 | 12'31" | 01:24'08" |
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