8.6 km | 00:45:10 | 05:13/km日期: 2020-05-12 19:34 - 平均心率: 141 - 卡路里: 279 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 06'27" / 05'38" / 25'29" / 05'49" / 05'31" / 05'54" / 05'51" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'14") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 06'34" (+02'16") | 576 / 2576 |
| 4 | | 04'48" (+00'30") | 1000 / 3576 |
| 5 | | 05'39" (+01'21") | 11 / 3587 |
| 6 | | 04'41" (+00'23") | 997 / 4584 |
| 7 | | 05'55" (+01'37") | 10 / 4595 |
| 8 | | 04'41" (+00'23") | 1000 / 5595 |
| 9 | | 05'17" (+00'59") | 5 / 5600 |
| 10 | | 06'10" (+01'52") | 7 / 5608 |
| 11 | | 04'37" (+00'19") | 998 / 6607 |
| 12 | | 04'42" (+00'24") | 1000 / 7607 |
| 13 | | 05'21" (+01'03") | 1000 / 8607 |
| 14 | | 04'18" | 27 / 8634 |
| 15 | | 04'07" | 7 / 8642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'38" | 00:12'05" |
| 3 | 25'29" | 00:37'34" |
| 4 | 05'49" | 00:43'23" |
| 5 | 05'31" | 00:48'54" |
| 6 | 05'54" | 00:54'48" |
| 7 | 05'51" | 01:00'39" |
| 8 | 05'55" | 01:06'34" |
| 8.6 | 04'32" | 01:09'29" |
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