4.7 km | 00:22:30 | 04:48/km日期: 2014-09-25 22:31 - 卡路里: 257 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'58" / 04'51" / 04'41" / 04'27" / 03'06" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'09") | 422 / 422 |
| 2 | | 05'07" (+01'02") | 422 / 845 |
| 3 | | 04'57" (+00'52") | 422 / 1268 |
| 4 | | 05'02" (+00'57") | 422 / 1691 |
| 5 | | 04'55" (+00'50") | 422 / 2114 |
| 6 | | 04'53" (+00'48") | 422 / 2537 |
| 7 | | 04'50" (+00'45") | 422 / 2960 |
| 8 | | 04'31" (+00'26") | 422 / 3383 |
| 9 | | 04'36" (+00'31") | 422 / 3806 |
| 10 | | 04'34" (+00'29") | 422 / 4229 |
| 11 | | 04'05" | 422 / 4652 |
| 12 | | 06'22" (+02'17") | 23 / 4676 |
9月累積里程 :
94.62 km 
Nike Free Run 5.0 #12 累積 :
199.0 kmAndroid - alps HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'27" | 00:18'57" |
| 5 | 03'06" | 00:22'03" |
| 4.7 | -1'-23" | 00:22'30" |
展開計圈分析
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