10.2 km | 00:59:42 | 05:51/km日期: 2020-05-11 19:17 - 地點: 八德-興豐公園 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 05'54" / 05'46" / 05'58" / 06'32" / 05'30" / 05'28" / 05'45" / 05'41" / 05'46" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 72.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'32" | 00:24'10" |
| 5 | 05'30" | 00:29'40" |
| 6 | 05'28" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'41" | 00:46'34" |
| 9 | 05'46" | 00:52'20" |
| 10 | 06'09" | 00:58'29" |
| 10.2 | 06'09" | 00:59'43" |
展開計圈分析
留言 
