9.4 km | 01:08:00 | 07:15/km日期: 2020-05-13 18:13 - 平均心率: 111 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 56%
Pace: 08'51" / 06'59" / 06'48" / 07'05" / 06'57" / 07'00" / 06'18" / 06'59" / 08'00" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'31") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'58" (+00'40") | 1000 / 8000 |
| 9 | | 08'00" (+01'42") | 1000 / 9000 |
| 10 | | 08'29" (+02'11") | 361 / 9361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 320.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'59" | 00:15'50" |
| 3 | 06'48" | 00:22'38" |
| 4 | 07'05" | 00:29'43" |
| 5 | 06'57" | 00:36'40" |
| 6 | 07'00" | 00:43'40" |
| 7 | 06'18" | 00:49'58" |
| 8 | 06'59" | 00:56'57" |
| 9 | 08'00" | 01:04'57" |
| 9.4 | 08'31" | 01:08'02" |
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