13.3 km | 01:28:34 | 06:40/km日期: 2014-09-22 17:19 - 地點: 體育唱 - 天氣: 涼爽 - 卡路里: 777 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'17" / 06'15" / 06'15" / 08'10" / 06'19" / 06'04" / 06'54" / 06'58" / 05'57" / 08'49" / 05'36" / 07'25" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 08'10" (+02'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+01'18") | 1000 / 7000 |
| 8 | | 06'57" (+01'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 08'48" (+03'12") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 07'25" (+01'49") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 274 / 13274 |
9月累積里程 :
171.87 km 
亞瑟士 虎走 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 08'10" | 00:26'57" |
| 5 | 06'19" | 00:33'16" |
| 6 | 06'04" | 00:39'20" |
| 7 | 06'54" | 00:46'14" |
| 8 | 06'58" | 00:53'12" |
| 9 | 05'57" | 00:59'09" |
| 10 | 08'49" | 01:07'58" |
| 11 | 05'36" | 01:13'34" |
| 12 | 07'25" | 01:20'59" |
| 13 | 05'58" | 01:26'57" |
| 13.3 | 05'53" | 01:28'34" |
展開計圈分析
留言 
